Weight loss Top Weight Loss Tips for Women 1. Don’t Cut Out All Fat We need healthy fats like polyunsaturated and monosaturated fats for energy purposes, facilitating absorption of vitamins A, K, and E and for producing myelin, a fatty substance necessary for brain cell signaling. Some great sources of healthy fat include eggs, avocados,…
How BHRT can help reverse the detrimental effects of synthetic hormones for depression, anxiety and other signs of menopause.
Adrenal fatigue is real, and it can severely interfere with your quality of life. Here’e how to treat it naturally
To help you avoid wasting time on the massive amount of weight loss information flooding the Internet, here are the top 5 weight loss myths you should know about.
Effective treatments for many types of sexual issues that will not involve taking drugs or having surgery.
Here are 7 reasons why having sex is good for your health and why BHRT may be just what you need to “re-light” the fire you felt in your younger years
PMS often worsens as women age. The good news is there are natural ways to ease symptoms of PMS involving bioidentical hormone replacement therapy, supplements and making simple lifestyle changes.
If your depression and anxiety is related to perimenopausal or menopausal hormone fluctuations, you should try Bioidentical Hormone Replacement Therapy
Start following these winter skin tips to keep your skin healthy and glowing despite the chill in the air.
Nonsurgical vaginal tightening alternatives.