How Stress Makes You Sick
Here are 10 ways chronic stress can impact your health (and what to do about it).
Lose Weight After 40
3 Ways to Lose Weight After 40
8 Reasons You May Be Struggling with Your Weight
Here are eight of the most common reasons why you can’t get rid of stubborn fat through dieting and exercising.
How hormones sabotage weight loss
If you have been watching what you eat and exercising regularly but aren’t losing weight, it could be your hormones.
15 foods that reduce bloating
Bloating is caused by an increase of air within your digestive system that makes your abdomen distend outward.
10 Startling Facts About Weight Gain and Aging
There is often a lot of discussion about weight as you grow older. There are those who cling to the idea that gaining weight is a natural part of aging, while others believe this is not so.
The Difference Between Belly Fat and Ordinary Fat
The human body has 2 layers of fat. The layer just under the skin is known as subcutaneous fat, while the deeper layer inside the abdomen is called visceral fat. A certain amount of visceral fat is needed to cushion the internal organs against damage from injuries, accidents, and bumps – but too much of it settles around your middle and is called belly fat.1
Do Fat Burners Really Work?
Fat burners are also known as thermogenic. Thermogenic generate the heat your body needs to burn calories, and the more heat that is generated, the more calories and stored body fat, will be used.1
What You Need to Know About Fad Diets
Weight lossWhat You Need to Know About Fad Diets A fad diet is a stylish weight loss plan that surfaces from time to time, enthusiastically promoted by so-called weight loss experts. These diets promise dramatic results, but are usually not healthy and don’t lead to any long-term weight loss. The weight loss plans are often…
Five Familiar Weight Loss Struggles – Which Do You Want to Overcome?
If you are carrying more weight than you should, perhaps the time has come to get serious about dropping the weight.